Ep.23/ Sara’s ”Please Do’s” and ”Please Don’ts” for Birth

Birth

Feb 17

Sara put together this list to get clear on her desires, values, and priorities for herself, her partner, and her midwife.

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Keep in mind that this is very individual, and you will probably want different things. We thought it might be helpful for people to see some things to consider discussing with a midwife in preparation for birth.

Here's the list that we talk through in this episode:

PLEASE DO:

Speak/offer words of encouragement
Remind me that there is a baby in there/to connect with the baby
Remind me to be PRESENT & PATIENT
Offer cold wash cloths
Touch
Remind me to drink and eat
Honor the Golden Hour with as much silence, stillness, slowness, and gentleness as possible
Give me space
Take photos and video!

PLEASE DON'T

Suggest or guide me to push in any capacity
Offer cervical exams
Suggest position shifts
Catch the baby
Have your hands near baby while coming out or touch unless absolutely needed & if so communicate why
Apply cord traction - I will birth placenta & let you know if I need
help. If you're concerned, communicate
Put blankets, hats or towels on baby

Mentioned in this episode:

Maryn's Birth Video of Deva

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