Nourishing meals specifically designed to support the healing and replenishment of postpartum moms, delivered right to your door.

POSTPARTUM MEAL DELIVERY SERVICE IN THE HUDSON VALLEY/CATSKILLS REGION

Home cooked meals that nourish and heal

Ayurvedic Inspired, Ancestral Based

I adore postpartum cooking; feeding new moms feeds me in such a special way.

Having experienced what true nourishment feels like in my own postpartum time, it became clear to me how essential it was to make this available for others.

From my background in ayurvedic postpartum care, I have supported many women through this transition with lovingly prepared food, and meal planning and preparation.

“EVERY DISH IS LIKE A WARM HUG 🥰”

-LAUREN

The postpartum time is a potent portal for transformation.

Our bodies are given the opportunity to reset and re-center.

You need specific, deep nourishment to come out of this time feeling strong, grounded, and well nourished

what this looks like:

  • We set up a free consultation to go over your needs and preferences

  • I create an individualized menu once a week, custom-tailored to your family’s needs and the state of your healing and digestion.

  • I go grocery shopping for you at farmers markets, grocery stores, and sometimes sources produce and meat directly from local, organic farms

  • I cook all your meals with lots of love and package them up! I will freeze some meals as requested, or bring them fresh.

  • I deliver everything to your house with labels and reheating instructions. I can come in and pack your fridge for you, or just leave it at the door.

  • You enjoy true postpartum nourishment, all while snuggled up in bed with your newborn!

I’d be honored to nourish you through this sweet and tender time.

GOT QUESTIONS OR SIMPLY WANT TO SEE IF THIS IS RIGHT FOR YOU? SCHEDULE A COMPLIMENTARY CONSULTATION WITH ME.

guiding principles

I take the principles of ayurvedic postpartum cooking and can apply them to foods from all cultures and nationalities. The best postpartum food is the food that makes you feel held and nourished. In general, postpartum food is warm, easy to digest, and made with warming spices.

Ayurvedic inspired

high quality ingredients

I prefer to focus on local, high quality ingredients in my food. This can include things like organic ghee, local eggs from pastured chickens, raw milk, and home made broths. I love to incorporate medicinal herbs into my cooking as well.

Packages

Full Moon

  • -3 breakfast meals - (2 servings each)

    -6 lunch/dinner meals - (2 servings each)

    -3 different soups/broths - (2 servings each)

    -6 teas/smoothies/tonic drinks

    -4 snacks

  • $600

Half Week

  • -2 breakfast meals - (2 servings each)

    -3 lunch/dinner meals - (2 servings each)

    -2 different soups/broths - (2 servings each)

    -3 teas/smoothies/tonic drinks

    -3 snacks

  • $370

Snacker

  • -2 different soups/broths - (2 servings each)

    -4 teas/smoothies/tonic drinks

    -3 snacks

  • $115

TESTIMONIALS

  • "For me the postpartum time, while of course challenging at times, was overall a beautiful opportunity to reset. And a lot of that was due to having postpartum support."

    — STEPHANIE

  • "I could feel the loving intention in the food she made me and I am so grateful that she was there for me."

    — DANICA

  • "Having Maible prepare healthy meals for me was the best decision I’ve made this time around. I didn’t touch any hospital food at all. Every meal and snack was so yummy, so comforting, so healthy and so conveniently packaged. It took away all the stress and concern about what to eat. I was able to focus on my baby and other important things and I felt good."

    — ASIA

  • "Every dish is like a warm hug"

    — LAUREN

  • "Maible was so helpful during my sacred postpartum time. She cooked delicious meals that made me feel nourished and supported. My favorite recipe was the shiitake mushroom ramen."

    — DANICA

  • "Maible is very knowledgeable about what is supportive to the postpartum mom, especially regarding nourishing and digestible foods, but was also a wonderful listener and observer, tuning in to what my particular needs were."

    — STEPH

FAQs

  • Up to you, but often the most support is needed in the first few weeks. My meal plans are tailored for how many weeks postpartum you are and how your digestion is feeling. Some women also appreciate this support in the last weeks of pregnancy to prepare for birth.

  • I deliver in about a 45 min radius from High Falls, NY. I can bring your food to the hospital, too!

    I cook your food with love in my own kitchen, then will bring it to your doorstep! Foods will be in glass jars, which I will pick up at the next delivery. I will deliver once or twice a week.

  • Don’t like a certain spice? Can’t get enough asparagus? All of my recipes are adaptable to your palate and preferences. I will send a list of menu options for you to choose from each week, so you can create your own menu!

  • Check out the three different package options and pricing. I also offer a discount for families who commit to working with me for multiple weeks.

  • Before I start to cook for you, we will schedule a consultation to discuss which package will be right for you, and so I can get an idea of your food preferences. I will also send a questionnaire so I can begin to craft a meal plan perfectly tailored to you.

  • Traditionally, the whole community came together to support growing families. I am happy to teach friends and family who want to know more about supporting you in your postpartum time, or help you set up a meal train or other postpartum support.

The postpartum time is a potent portal for transformation. It is a unique time period in your life known in Ayurveda as a kaya kalpa, “body transformation”.

This is a time when our bodies are given the opportunity to reset and re-center. Called the Sacred window in Ayurveda, these first 42 days after birth are a magical time to rest and be nourished, which can set the tone for your energy and health.

Your body needs specific nourishment to allow you to come out of this time feeling strong and well nourished. And many families today lack both the community or village structure that would traditionally provide the needed support, and the wisdom of what is needed in this time.

Postpartum mothers need more calories than a pregnant woman, and in a time when it has never been harder to feed yourself well.

Ready to be nourished?

GOT QUESTIONS OR SIMPLY WANT TO TALK? SCHEDULE A CHAT WITH ME.

Let’s dive in

LISTEN TO OUR PODCAST EPISODES ALL ABOUT POSTPARTUM TIME, AND GET A DOWNLOADABLE PDF OF OUR FAVORITE POSTPARTUM COOKING RESOURCES.

FREE RESOURCE

Our favorite cookbooks and resources on postpartum nourishment

New moms don’t need more onesies!

A gift card for postpartum care is amazing gift for a mama blessing or baby shower